In today's distraction-ridden world, productivity is critical to individual success and the competitive advantage of businesses. Neuroscience offers amazing insights into how our brain works and how we can use it to increase our productivity.
Our Neuroscience of Productivity seminar combines the latest insights from neuroscience with practical tools and methods to take your productivity to the next level. We explore the secrets of the brain and show you how to use these insights to work more efficiently, think more creatively and realise your full potential. All with ease and less effort!
What are the learning objectives?
You will better understand your brain and maximise its performance.
You will think more creatively and work more productively.
You will be able to manage stress more effectively and increase your focus.
You will improve your professional and personal performance.
You will get into the flow more often to increase your productivity.
You will be able to use practical tools for efficient time management.
Target group
- Professionals and managers who want to maximise their work performance
- Employees who analyse and work on complex topics
- Employees who work on creative or innovative projects
- Anyone who wants to improve their productivity and realise their potential
Content and methodology
This programme is offered in an interactive format combining theoretical insights, group discussions, case studies and practical exercises. Participants have the opportunity to put their newly acquired knowledge directly into practice and develop individual strategies to increase their productivity.
Introduction to Neuroscience: Basics of brain function and structure.
The neurobiology of motivation: How our brain works with reward systems
Concentration and attention: The role of the prefrontal cortex and techniques to increase concentration
Procrastination: Why the brain tends to procrastinate and what we can do to get started
Sleep and regeneration: The importance of sleep for productivity and sleep hygiene
Stress management and cognitive performance: The effects of stress on the brain and strategies to reduce stress
Nutrition and fitness: The influence of physical factors on performance
Time management from a neurobiological perspective: How the brain perceives time and strategies for time management
Flow: How we can get into flow more reliably and more often to achieve higher productivity with ease
